Apples, Golden delicious, With skin Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

57

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.15 g

Cholesterol

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

13.6 g

Total Sugars

10 g

Fiber, Total Dietary

2.4 g

Protein

0.28 g

Vitamins

Vitamin B 6

0.051 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin A, Iu

51 iu

Vitamin A, Rae

3 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

1.8 µg

Minerals

Choline, Total

5.1 mg

Isoleucine

0.006 g

Leucine

0.014 g

Lysine

0.013 g

Cystine

0.001 g

Valine

0.013 g

Arginine

0.006 g

Histidine

0.005 g

Aspartic Acid

0.075 g

Serine

0.011 g

Sucrose

2.07 g

Glucose

1.87 g

Maltose

0 g

Water

85.8 g

Calcium, Ca

6 mg

Potassium, K

100 mg

Zinc, Zn

0.04 mg

Selenium, Se

0 µg

Lutein + Zeaxanthin

28 µg

Niacin

0.094 mg

Pantothenic Acid

0.074 mg

Ash

0.16 g

Starch

0.05 g

Fructose

6.1 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.13 mg

Magnesium, Mg

5 mg

Phosphorus, P

10 mg

Copper, Cu

0.03 mg

Manganese, Mn

0.035 mg

Carotene, Beta

25 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

12 µg

Lycopene

0 µg

Thiamin

0.018 mg

Riboflavin

0.026 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.001 g

Threonine

0.006 g

Methionine

0.001 g

Phenylalanine

0.007 g

Tyrosine

0.001 g

Alanine

0.012 g

Glutamic Acid

0.026 g

Glycine

0.009 g

Proline

0.006 g

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