Apple Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

52

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.007 g

Fatty Acids, Total Polyunsaturated

0.051 g

Fatty Acids, Total Saturated

0.028 g

Total Lipid (Fat)

0.17 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

13.8 g

Total Sugars

10.4 g

Fiber, Total Dietary

2.4 g

Protein

0.26 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.041 mg

Vitamin K (Phylloquinone)

2.2 µg

Vitamin A, Rae

3 µg

Vitamin A, Iu

54 iu

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

4.6 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Alcohol, Ethyl

0 g

Folate, Total

3 µg

Carotene, Alpha

0 µg

Lycopene

0 µg

Choline, Total

3.4 mg

Fluoride, F

3.3 µg

Betaine

0.1 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.024 g

Sfa 18:0

0.003 g

Mufa 18:1

0.007 g

Pufa 18:2

0.043 g

Pufa 18:3

0.009 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Folate, Food

3 µg

Retinol

0 µg

Selenium, Se

0 µg

Lutein + Zeaxanthin

29 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

0.091 mg

Pantothenic Acid

0.061 mg

Sucrose

2.07 g

Glucose

2.43 g

Calcium, Ca

6 mg

Potassium, K

107 mg

Zinc, Zn

0.04 mg

Water

85.6 g

Carotene, Beta

27 µg

Tocopherol, Delta

0 mg

Cryptoxanthin, Beta

11 µg

Iron, Fe

0.12 mg

Magnesium, Mg

5 mg

Phosphorus, P

11 mg

Copper, Cu

0.027 mg

Manganese, Mn

0.035 mg

Thiamin

0.017 mg

Riboflavin

0.026 mg

Fructose

5.9 g

Ash

0.19 g

Phytosterols

12 mg

Maltose

0 g

Isoleucine

0.006 g

Leucine

0.013 g

Lysine

0.012 g

Cystine

0.001 g

Valine

0.012 g

Arginine

0.006 g

Histidine

0.005 g

Aspartic Acid

0.07 g

Serine

0.01 g

Tryptophan

0.001 g

Threonine

0.006 g

Methionine

0.001 g

Phenylalanine

0.006 g

Tyrosine

0.001 g

Alanine

0.011 g

Glutamic Acid

0.025 g

Glycine

0.009 g

Proline

0.006 g

Lactose

0 g

Galactose

0 g

Starch

0.05 g

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