Apples, Without skin, Microwave Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
56

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.068 g
Total Lipid (Fat)
0.42 g
Fatty Acids, Total Monounsaturated
0.017 g
Fatty Acids, Total Polyunsaturated
0.122 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Fiber, Total Dietary
2.8 g
Carbohydrate, By Difference
14.4 g
Total Sugars
11.6 g
Protein
0.28 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
40 iu
Vitamin C, Total Ascorbic Acid
0.3 mg
Vitamin B 12
0 µg
Vitamin B 6
0.046 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.05 mg
Vitamin K (Phylloquinone)
0.7 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
2 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
0.26 g
Iron, Fe
0.17 mg
Magnesium, Mg
3 mg
Phosphorus, P
8 mg
Copper, Cu
0.046 mg
Manganese, Mn
0.142 mg
Sfa 12:0
0.001 g
Sfa 14:0
0.002 g
Mufa 16:1
0.001 g
Thiamin
0.017 mg
Riboflavin
0.011 mg
Folate, Total
1 µg
Water
84.6 g
Calcium, Ca
5 mg
Potassium, K
93 mg
Zinc, Zn
0.04 mg
Sfa 16:0
0.056 g
Sfa 18:0
0.009 g
Mufa 18:1
0.016 g
Pufa 18:2
0.101 g
Pufa 18:3
0.021 g
Niacin
0.061 mg
Pantothenic Acid
0.046 mg
Tryptophan
0.003 g
Threonine
0.01 g
Methionine
0.003 g
Phenylalanine
0.008 g
Tyrosine
0.005 g
Alanine
0.01 g
Glutamic Acid
0.029 g
Glycine
0.011 g
Proline
0.01 g
Isoleucine
0.011 g
Leucine
0.017 g
Lysine
0.018 g
Cystine
0.004 g
Valine
0.013 g
Arginine
0.009 g
Histidine
0.004 g
Aspartic Acid
0.049 g
Serine
0.011 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
21 µg
Carotene, Beta
17 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
13 µg
Lycopene
0 µg
Selenium, Se
0.3 µg
Folate, Food
1 µg
Choline, Total
3.4 mg
Folate, Dfe
1 µg
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