Artichokes, (globe or french) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
47

Fat

Fatty Acids, Total Monounsaturated
0.005 g
Fatty Acids, Total Polyunsaturated
0.064 g
Fatty Acids, Total Saturated
0.036 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.15 g
Cholesterol
0 mg
Sodium
94 mg

Carbohydrates

Total Sugars
0.99 g
Carbohydrate, By Difference
10.5 g
Fiber, Total Dietary
5.4 g
Protein
3.27 g

Vitamins

Vitamin A, Rae
1 µg
Vitamin A, Iu
13 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.19 mg
Vitamin K (Phylloquinone)
14.8 µg
Vitamin B 6
0.116 mg
Vitamin C, Total Ascorbic Acid
11.7 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Choline, Total
34.4 mg
Folate, Dfe
68 µg
Betaine
0.2 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.029 g
Sfa 18:0
0.003 g
Mufa 18:1
0.005 g
Pufa 18:2
0.046 g
Pufa 18:3
0.017 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Carotene, Beta
8 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Sfa 12:0
0.002 g
Sfa 14:0
0.002 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
68 µg
Alcohol, Ethyl
0 g
Ash
1.13 g
Retinol
0 µg
Lutein + Zeaxanthin
464 µg
Water
84.9 g
Niacin
1.05 mg
Pantothenic Acid
0.338 mg
Calcium, Ca
44 mg
Potassium, K
370 mg
Zinc, Zn
0.49 mg
Thiamin
0.072 mg
Riboflavin
0.066 mg
Iron, Fe
1.28 mg
Magnesium, Mg
60 mg
Phosphorus, P
90 mg
Copper, Cu
0.231 mg
Manganese, Mn
0.256 mg
Folate, Total
68 µg
Selenium, Se
0.2 µg
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