Arugula Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
25

Fat

Fatty Acids, Total Saturated
0.086 g
Fatty Acids, Total Monounsaturated
0.049 g
Fatty Acids, Total Polyunsaturated
0.319 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.66 g
Cholesterol
0 mg
Sodium
27 mg

Carbohydrates

Total Sugars
2.05 g
Carbohydrate, By Difference
3.65 g
Fiber, Total Dietary
1.6 g
Protein
2.58 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin K (Phylloquinone)
109 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
15 mg
Vitamin B 12
0 µg
Vitamin B 6
0.073 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
119 µg
Vitamin A, Iu
2370 iu

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.001 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0.003 g
Sfa 14:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.072 g
Sfa 18:0
0.004 g
Mufa 18:1
0.046 g
Pufa 18:2
0.13 g
Pufa 18:3
0.17 g
Pufa 20:4
0.002 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
3560 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
1420 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
1.4 g
Iron, Fe
1.46 mg
Magnesium, Mg
47 mg
Phosphorus, P
52 mg
Copper, Cu
0.076 mg
Manganese, Mn
0.321 mg
Thiamin
0.044 mg
Riboflavin
0.086 mg
Folate, Total
97 µg
Water
91.7 g
Calcium, Ca
160 mg
Potassium, K
369 mg
Zinc, Zn
0.47 mg
Niacin
0.305 mg
Pantothenic Acid
0.437 mg
Selenium, Se
0.3 µg
Choline, Total
15.3 mg
Folate, Dfe
97 µg
Betaine
0.1 mg
Folate, Food
97 µg
Back to Nutrition Facts