Asparagus, Drained solids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
19

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.021 g
Fatty Acids, Total Polyunsaturated
0.284 g
Total Lipid (Fat)
0.65 g
Fatty Acids, Total Saturated
0.147 g
Cholesterol
0 mg
Sodium
287 mg

Carbohydrates

Fiber, Total Dietary
1.6 g
Total Sugars
1.06 g
Carbohydrate, By Difference
2.46 g
Protein
2.14 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.11 mg
Vitamin C, Total Ascorbic Acid
18.4 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
41.3 µg
Vitamin E (Alpha Tocopherol)
1.22 mg
Vitamin A, Rae
41 µg
Vitamin A, Iu
822 iu

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Retinol
0 µg
Sfa 16:0
0.132 g
Sfa 18:0
0.009 g
Mufa 18:1
0.017 g
Pufa 18:2
0.269 g
Pufa 18:3
0.015 g
Isoleucine
0.079 g
Leucine
0.093 g
Lysine
0.101 g
Cystine
0.025 g
Valine
0.082 g
Arginine
0.1 g
Histidine
0.033 g
Aspartic Acid
0.248 g
Serine
0.081 g
Niacin
0.954 mg
Pantothenic Acid
0.139 mg
Calcium, Ca
16 mg
Potassium, K
172 mg
Water
94 g
Zinc, Zn
0.4 mg
Mufa 16:1
0.004 g
Sfa 12:0
0.002 g
Sfa 14:0
0.004 g
Thiamin
0.061 mg
Riboflavin
0.1 mg
Folate, Total
96 µg
Tryptophan
0.021 g
Threonine
0.06 g
Methionine
0.021 g
Phenylalanine
0.051 g
Tyrosine
0.034 g
Alanine
0.101 g
Glutamic Acid
0.35 g
Glycine
0.069 g
Proline
0.114 g
Copper, Cu
0.096 mg
Manganese, Mn
0.17 mg
Ash
0.77 g
Iron, Fe
1.83 mg
Magnesium, Mg
10 mg
Phosphorus, P
43 mg
Selenium, Se
1.7 µg
Alcohol, Ethyl
0 g
Carotene, Beta
493 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
24 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
630 µg
Folate, Dfe
96 µg
Betaine
0.7 mg
Choline, Total
21.4 mg
Folate, Food
96 µg
Back to Nutrition Facts