Asparagus, Regular pack, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

15

Fat

Total Lipid (Fat)

0.18 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.044 g

Fatty Acids, Total Monounsaturated

0.006 g

Fatty Acids, Total Polyunsaturated

0.085 g

Cholesterol

0 mg

Sodium

284 mg

Carbohydrates

Fiber, Total Dietary

1 g

Carbohydrate, By Difference

2.48 g

Protein

1.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

526 iu

Vitamin C, Total Ascorbic Acid

16.5 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

1.16 mg

Vitamin B 12

0 µg

Vitamin B 6

0.098 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

85 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Potassium, K

172 mg

Water

94.3 g

Calcium, Ca

15 mg

Ash

1.22 g

Iron, Fe

0.6 mg

Caffeine

0 mg

Theobromine

0 mg

Retinol

0 µg

Magnesium, Mg

9 mg

Phosphorus, P

38 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.152 mg

Thiamin

0.054 mg

Riboflavin

0.089 mg

Folate, Total

85 µg

Tryptophan

0.018 g

Threonine

0.05 g

Methionine

0.017 g

Phenylalanine

0.043 g

Tyrosine

0.029 g

Alanine

0.085 g

Glutamic Acid

0.295 g

Glycine

0.058 g

Proline

0.096 g

Mufa 16:1

0.001 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Niacin

0.851 mg

Pantothenic Acid

0.124 mg

Zinc, Zn

0.47 mg

Sfa 16:0

0.039 g

Sfa 18:0

0.003 g

Mufa 18:1

0.005 g

Pufa 18:2

0.08 g

Pufa 18:3

0.004 g

Isoleucine

0.066 g

Leucine

0.078 g

Lysine

0.085 g

Cystine

0.021 g

Valine

0.069 g

Arginine

0.084 g

Histidine

0.028 g

Aspartic Acid

0.209 g

Serine

0.069 g

Folate, Food

85 µg

Selenium, Se

1.6 µg

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