Asparagus Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
20
Fat
Total Fat
0.12g
Trans Fat
0g
Saturated Fat
0.04g
Cholesterol
0mg
Cholesterol
2mg
Carbohydrates
Sugars
1.88g
Dietary Fiber
2.1g
Total Carbohydrate
3.88g
Protein
2.2g
Vitamins
Vitamin A
38%
Vitamin C
5.6%
Vitamin E
6.9%
Vitamin K
41.6%
Vitamin B6
6.9%
Minerals
Iron
15.9%
Zinc
5.5%
Copper
13.8%
Folate
52.5%
Niacin
7%
Calcium
2.4%
Thiamin
12.3%
Magnesium
4.2%
Manganese
7.9%
Potassium
6.3%
Phosphorus
8.9%
Riboflavin
11.4%
Pantothenic Acid
5.6%