Asparagus Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

20

Fat

Fatty Acids, Total Saturated

0.04 g

Fatty Acids, Total Monounsaturated

0 g

Fatty Acids, Total Polyunsaturated

0.05 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.12 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Total Sugars

1.88 g

Carbohydrate, By Difference

3.88 g

Fiber, Total Dietary

2.1 g

Protein

2.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

5.6 mg

Vitamin E (Alpha Tocopherol)

1.13 mg

Vitamin B 12

0 µg

Vitamin A, Rae

38 µg

Vitamin A, Iu

756 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

41.6 µg

Vitamin B 6

0.091 mg

Minerals

Folic Acid

0 µg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tocopherol, Delta

0 mg

Folate, Total

52 µg

Folate, Food

52 µg

Tryptophan

0.027 g

Threonine

0.084 g

Methionine

0.031 g

Phenylalanine

0.075 g

Tyrosine

0.052 g

Alanine

0.115 g

Glutamic Acid

0.233 g

Glycine

0.093 g

Proline

0.071 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.09 mg

Betaine

0.6 mg

Isoleucine

0.075 g

Leucine

0.128 g

Lysine

0.104 g

Cystine

0.031 g

Valine

0.115 g

Arginine

0.091 g

Histidine

0.049 g

Aspartic Acid

0.508 g

Serine

0.106 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.04 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Mufa 18:1

0 g

Pufa 18:2

0.04 g

Pufa 18:3

0.01 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Choline, Total

16 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Phytosterols

24 mg

Folate, Dfe

52 µg

Selenium, Se

2.3 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

449 µg

Carotene, Alpha

9 µg

Copper, Cu

0.189 mg

Manganese, Mn

0.158 mg

Galactose

0 g

Iron, Fe

2.14 mg

Magnesium, Mg

14 mg

Phosphorus, P

52 mg

Ash

0.58 g

Fructose

1 g

Lactose

0 g

Thiamin

0.143 mg

Riboflavin

0.141 mg

Calcium, Ca

24 mg

Potassium, K

202 mg

Zinc, Zn

0.54 mg

Sucrose

0.23 g

Glucose

0.65 g

Maltose

0 g

Water

93.2 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

710 µg

Niacin

0.978 mg

Pantothenic Acid

0.274 mg

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