Avocado Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

160

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

14.7 g

Fatty Acids, Total Saturated

2.13 g

Fatty Acids, Total Monounsaturated

9.8 g

Fatty Acids, Total Polyunsaturated

1.82 g

Cholesterol

0 mg

Sodium

7 mg

Carbohydrates

Fiber, Total Dietary

6.7 g

Total Sugars

0.66 g

Carbohydrate, By Difference

8.53 g

Protein

2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

10 mg

Vitamin A, Rae

7 µg

Vitamin A, Iu

146 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

21 µg

Vitamin B 6

0.257 mg

Vitamin E (Alpha Tocopherol)

2.07 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Fluoride, F

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0.001 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.698 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Campesterol

5 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0.01 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.111 g

Cryptoxanthin, Beta

28 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.067 mg

Carotene, Beta

62 µg

Carotene, Alpha

24 µg

Ash

1.58 g

Starch

0.11 g

Iron, Fe

0.55 mg

Magnesium, Mg

29 mg

Phosphorus, P

52 mg

Copper, Cu

0.19 mg

Manganese, Mn

0.142 mg

Riboflavin

0.13 mg

Pufa 20:4

0 g

Pufa 18:4

0 g

Sfa 10:0

0 g

Sfa 16:0

2.08 g

Sfa 18:0

0.049 g

Sfa 20:0

0 g

Mufa 18:1

9.07 g

Pufa 18:2

1.67 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.015 g

Pufa 20:3

0.016 g

Mufa 20:1

0.025 g

Mufa 22:1

0 g

Stigmasterol

2 mg

Beta Sitosterol

76 mg

Lutein + Zeaxanthin

271 µg

Tocopherol, Beta

0.05 mg

Tocopherol, Gamma

0.33 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

1.74 mg

Pantothenic Acid

1.39 mg

Selenium, Se

0.4 µg

Water

73.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

485 mg

Zinc, Zn

0.64 mg

Alcohol, Ethyl

0 g

Folate, Total

81 µg

Retinol

0 µg

Glutamic Acid

0.287 g

Glycine

0.104 g

Proline

0.098 g

Tyrosine

0.049 g

Alanine

0.109 g

Tryptophan

0.025 g

Threonine

0.073 g

Methionine

0.038 g

Isoleucine

0.084 g

Leucine

0.143 g

Lysine

0.132 g

Cystine

0.027 g

Valine

0.107 g

Arginine

0.088 g

Histidine

0.049 g

Aspartic Acid

0.236 g

Serine

0.114 g

Lactose

0 g

Maltose

0 g

Folate, Food

81 µg

Phenylalanine

0.097 g

Galactose

0.1 g

Fructose

0.12 g

Sucrose

0.06 g

Glucose

0.37 g

Folate, Dfe

81 µg

Pufa 18:3

0.125 g

Betaine

0.7 mg

Choline, Total

14.2 mg

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