Avocados, California Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

167

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

15.4 g

Fatty Acids, Total Monounsaturated

9.8 g

Fatty Acids, Total Polyunsaturated

1.82 g

Fatty Acids, Total Saturated

2.13 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Total Sugars

0.3 g

Fiber, Total Dietary

6.8 g

Carbohydrate, By Difference

8.64 g

Protein

1.96 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E (Alpha Tocopherol)

1.97 mg

Vitamin B 6

0.287 mg

Vitamin A, Iu

147 iu

Vitamin C, Total Ascorbic Acid

8.8 mg

Vitamin A, Rae

7 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

21 µg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.015 g

Pufa 20:3

0.016 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.025 g

Mufa 22:1

0 g

Stigmasterol

2 mg

Beta Sitosterol

76 mg

Water

72.3 g

Calcium, Ca

13 mg

Potassium, K

507 mg

Zinc, Zn

0.68 mg

Selenium, Se

0.4 µg

Lutein + Zeaxanthin

271 µg

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

0.32 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

1.91 mg

Pantothenic Acid

1.46 mg

Isoleucine

0.083 g

Leucine

0.141 g

Lysine

0.129 g

Cystine

0.027 g

Valine

0.105 g

Arginine

0.087 g

Histidine

0.048 g

Aspartic Acid

0.232 g

Serine

0.112 g

Sfa 10:0

0 g

Sfa 16:0

2.08 g

Sfa 18:0

0.049 g

Sfa 20:0

0 g

Mufa 18:1

9.07 g

Pufa 18:2

1.67 g

Sfa 8:0

0.001 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.698 g

Tryptophan

0.025 g

Threonine

0.072 g

Methionine

0.037 g

Tyrosine

0.048 g

Alanine

0.106 g

Glutamic Acid

0.282 g

Glycine

0.102 g

Proline

0.096 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Campesterol

5 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0.01 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.111 g

Ash

1.66 g

Starch

0.11 g

Iron, Fe

0.61 mg

Magnesium, Mg

29 mg

Phosphorus, P

54 mg

Copper, Cu

0.17 mg

Manganese, Mn

0.149 mg

Cryptoxanthin, Beta

27 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.075 mg

Riboflavin

0.143 mg

Carotene, Beta

63 µg

Carotene, Alpha

24 µg

Folate, Total

89 µg

Betaine

0.7 mg

Choline, Total

14.2 mg

Retinol

0 µg

Maltose

0 g

Lactose

0 g

Sucrose

0.06 g

Glucose

0.08 g

Pufa 18:3

0.125 g

Folate, Dfe

89 µg

Galactose

0.08 g

Folate, Food

89 µg

Fructose

0.08 g

Phenylalanine

0.095 g

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