Avocados, Florida Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

120

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Saturated

1.96 g

Fatty Acids, Total Monounsaturated

5.51 g

Fatty Acids, Total Polyunsaturated

1.68 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Total Sugars

2.42 g

Fiber, Total Dietary

5.6 g

Carbohydrate, By Difference

7.82 g

Protein

2.23 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.078 mg

Vitamin E (Alpha Tocopherol)

2.66 mg

Vitamin A, Rae

7 µg

Vitamin C, Total Ascorbic Acid

17.4 mg

Vitamin A, Iu

140 iu

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Tocopherol, Beta

0.08 mg

Tocopherol, Gamma

0.39 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.672 mg

Pantothenic Acid

0.931 mg

Sucrose

0 g

Glucose

2.17 g

Maltose

0 g

Water

78.8 g

Calcium, Ca

10 mg

Potassium, K

351 mg

Zinc, Zn

0.4 mg

Isoleucine

0.094 g

Leucine

0.16 g

Lysine

0.147 g

Cystine

0.031 g

Valine

0.12 g

Arginine

0.099 g

Histidine

0.055 g

Aspartic Acid

0.264 g

Serine

0.128 g

Carotene, Beta

53 µg

Carotene, Alpha

27 µg

Tyrosine

0.054 g

Alanine

0.121 g

Glutamic Acid

0.321 g

Glycine

0.116 g

Proline

0.11 g

Tryptophan

0.028 g

Threonine

0.082 g

Methionine

0.042 g

Cryptoxanthin, Beta

36 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Thiamin

0.021 mg

Riboflavin

0.053 mg

Folate, Total

35 µg

Ash

1.08 g

Fructose

0.25 g

Lactose

0 g

Iron, Fe

0.17 mg

Magnesium, Mg

24 mg

Phosphorus, P

40 mg

Copper, Cu

0.311 mg

Manganese, Mn

0.095 mg

Phenylalanine

0.108 g

Mufa 16:1

0.825 g

Folate, Food

35 µg

Sfa 16:0

1.9 g

Sfa 18:0

0.055 g

Mufa 18:1

4.69 g

Pufa 18:2

1.58 g

Pufa 18:3

0.096 g

Folate, Dfe

35 µg

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