Bagels, Cinnamon-raisin Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
274

Fat

Fatty Acids, Total Monounsaturated
0.175 g
Fatty Acids, Total Polyunsaturated
0.671 g
Total Lipid (Fat)
1.7 g
Fatty Acids, Total Saturated
0.274 g
Cholesterol
0 mg
Sodium
407 mg

Carbohydrates

Fiber, Total Dietary
2.3 g
Total Sugars
5.98 g
Carbohydrate, By Difference
55.2 g
Protein
9.8 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin K (Phylloquinone)
0.7 µg
Vitamin E (Alpha Tocopherol)
0.31 mg
Vitamin B 6
0.062 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
21 µg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin A, Iu
73 iu
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Retinol
21 µg
Sfa 14:0
0.003 g
Cryptoxanthin, Beta
2 µg
Lycopene
0 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
54 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Folate, Total
111 µg
Choline, Total
14.6 mg
Folic Acid
90 µg
Folate, Dfe
174 µg
Niacin
3.08 mg
Sfa 16:0
0.251 g
Sfa 18:0
0.02 g
Mufa 18:1
0.161 g
Pufa 18:2
0.632 g
Pufa 18:3
0.039 g
Isoleucine
0.367 g
Leucine
0.671 g
Lysine
0.238 g
Cystine
0.21 g
Valine
0.424 g
Arginine
0.378 g
Histidine
0.217 g
Aspartic Acid
0.479 g
Serine
0.481 g
Water
32 g
Calcium, Ca
19 mg
Sfa 12:0
0.001 g
Thiamin
0.384 mg
Riboflavin
0.277 mg
Folate, Food
21 µg
Tryptophan
0.114 g
Threonine
0.285 g
Methionine
0.179 g
Phenylalanine
0.474 g
Tyrosine
0.272 g
Alanine
0.333 g
Glutamic Acid
3.24 g
Glycine
0.343 g
Proline
1.08 g
Mufa 16:1
0.014 g
Ash
1.3 g
Iron, Fe
3.8 mg
Magnesium, Mg
28 mg
Phosphorus, P
100 mg
Copper, Cu
0.163 mg
Manganese, Mn
0.876 mg
Pantothenic Acid
0.509 mg
Potassium, K
148 mg
Zinc, Zn
1.13 mg
Selenium, Se
31 µg
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