Bagels, Egg Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

278

Fat

Fatty Acids, Total Saturated

0.421 g

Fatty Acids, Total Monounsaturated

0.42 g

Fatty Acids, Total Polyunsaturated

0.642 g

Total Lipid (Fat)

2.1 g

Cholesterol

24 mg

Sodium

505 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

53 g

Protein

10.6 g

Vitamins

Vitamin A, Rae

33 µg

Vitamin A, Iu

109 iu

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin B 12

0.16 µg

Vitamin B 6

0.087 mg

Minerals

Folate, Total

88 µg

Folic Acid

66 µg

Folate, Dfe

134 µg

Retinol

33 µg

Ash

1.6 g

Thiamin

0.536 mg

Riboflavin

0.235 mg

Iron, Fe

3.98 mg

Folate, Food

22 µg

Tryptophan

0.125 g

Threonine

0.306 g

Methionine

0.19 g

Phenylalanine

0.523 g

Tyrosine

0.308 g

Alanine

0.353 g

Glutamic Acid

3.55 g

Glycine

0.37 g

Proline

1.19 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.003 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.035 g

Pufa 20:5 N 3 (Epa)

0 g

Niacin

3.44 mg

Pantothenic Acid

0.671 mg

Isoleucine

0.411 g

Leucine

0.748 g

Lysine

0.261 g

Cystine

0.231 g

Valine

0.461 g

Arginine

0.394 g

Histidine

0.231 g

Aspartic Acid

0.481 g

Serine

0.528 g

Sfa 10:0

0 g

Sfa 16:0

0.341 g

Sfa 18:0

0.076 g

Mufa 18:1

0.382 g

Pufa 18:2

0.6 g

Pufa 18:3

0.026 g

Pufa 20:4

0.012 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Water

32.7 g

Calcium, Ca

13 mg

Selenium, Se

30.6 µg

Magnesium, Mg

25 mg

Phosphorus, P

84 mg

Copper, Cu

0.09 mg

Manganese, Mn

0.41 mg

Potassium, K

68 mg

Zinc, Zn

0.77 mg

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