Bagels, Oat bran Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
255

Fat

Total Lipid (Fat)
1.2 g
Fatty Acids, Total Monounsaturated
0.249 g
Fatty Acids, Total Polyunsaturated
0.486 g
Fatty Acids, Total Saturated
0.191 g
Cholesterol
0 mg
Sodium
590 mg

Carbohydrates

Fiber, Total Dietary
3.6 g
Total Sugars
1.63 g
Carbohydrate, By Difference
53.3 g
Protein
10.7 g

Vitamins

Vitamin A, Rae
1 µg
Vitamin K (Phylloquinone)
0.4 µg
Vitamin E (Alpha Tocopherol)
0.33 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin A, Iu
4 iu
Vitamin C, Total Ascorbic Acid
0.2 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.043 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Choline, Total
15.3 mg
Alcohol, Ethyl
0 g
Folate, Total
98 µg
Retinol
1 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folic Acid
52 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
58 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
134 µg
Water
32.9 g
Calcium, Ca
12 mg
Niacin
2.96 mg
Isoleucine
0.406 g
Leucine
0.757 g
Lysine
0.288 g
Cystine
0.253 g
Valine
0.482 g
Arginine
0.46 g
Histidine
0.233 g
Aspartic Acid
0.561 g
Serine
0.517 g
Sfa 16:0
0.17 g
Sfa 18:0
0.01 g
Mufa 18:1
0.242 g
Pufa 18:2
0.465 g
Pufa 18:3
0.022 g
Pufa 20:4
0 g
Ash
1.9 g
Iron, Fe
3.08 mg
Folate, Food
46 µg
Tryptophan
0.138 g
Threonine
0.301 g
Thiamin
0.331 mg
Riboflavin
0.338 mg
Methionine
0.188 g
Phenylalanine
0.526 g
Tyrosine
0.321 g
Alanine
0.382 g
Glutamic Acid
3.32 g
Glycine
0.41 g
Proline
1.08 g
Mufa 16:1
0.007 g
Sfa 12:0
0.002 g
Sfa 14:0
0.001 g
Pantothenic Acid
0.445 mg
Potassium, K
115 mg
Zinc, Zn
0.9 mg
Magnesium, Mg
31 mg
Phosphorus, P
110 mg
Copper, Cu
0.151 mg
Manganese, Mn
0.863 mg
Selenium, Se
34.2 µg
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