Balsam-pear (bitter gourd), Leafy tips Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
34

Fat

Fatty Acids, Total Saturated
0.032 g
Fatty Acids, Total Monounsaturated
0.005 g
Fatty Acids, Total Polyunsaturated
0.083 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.2 g
Cholesterol
0 mg
Sodium
13 mg

Carbohydrates

Total Sugars
1.04 g
Carbohydrate, By Difference
6.68 g
Fiber, Total Dietary
1.9 g
Protein
3.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.45 mg
Vitamin K (Phylloquinone)
163 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
121 µg
Vitamin A, Iu
2420 iu
Vitamin B 6
0.76 mg
Vitamin C, Total Ascorbic Acid
55.6 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
2640 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
1450 µg
Carotene, Alpha
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.005 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.002 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.024 g
Sfa 18:0
0.002 g
Mufa 18:1
0.002 g
Pufa 18:2
0.012 g
Pufa 18:3
0.065 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Ash
0.83 g
Folate, Food
88 µg
Folate, Dfe
88 µg
Choline, Total
21 mg
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
88.7 g
Niacin
0.995 mg
Pantothenic Acid
0.06 mg
Calcium, Ca
42 mg
Potassium, K
602 mg
Zinc, Zn
0.3 mg
Iron, Fe
1.02 mg
Magnesium, Mg
94 mg
Phosphorus, P
77 mg
Copper, Cu
0.201 mg
Manganese, Mn
0.536 mg
Thiamin
0.147 mg
Riboflavin
0.282 mg
Folate, Total
88 µg
Selenium, Se
0.9 µg
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