Balsam-pear (bitter gourd), Pods Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
19

Fat

Fatty Acids, Total Monounsaturated
0.033 g
Fatty Acids, Total Polyunsaturated
0.078 g
Fatty Acids, Total Saturated
0.014 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.18 g
Cholesterol
0 mg
Sodium
6 mg

Carbohydrates

Total Sugars
1.95 g
Carbohydrate, By Difference
4.32 g
Fiber, Total Dietary
2 g
Protein
0.84 g

Vitamins

Vitamin K (Phylloquinone)
4.8 µg
Vitamin E (Alpha Tocopherol)
0.14 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
6 µg
Vitamin A, Iu
113 iu
Vitamin B 6
0.041 mg
Vitamin C, Total Ascorbic Acid
33 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
1320 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.01 g
Sfa 18:0
0.004 g
Mufa 18:1
0.033 g
Pufa 18:2
0.078 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
10.8 mg
Folate, Food
51 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Carotene, Beta
68 µg
Folate, Dfe
51 µg
Retinol
0 µg
Calcium, Ca
9 mg
Potassium, K
319 mg
Zinc, Zn
0.77 mg
Water
94 g
Niacin
0.28 mg
Pantothenic Acid
0.193 mg
Ash
0.71 g
Iron, Fe
0.38 mg
Magnesium, Mg
16 mg
Phosphorus, P
36 mg
Copper, Cu
0.033 mg
Manganese, Mn
0.086 mg
Thiamin
0.051 mg
Riboflavin
0.053 mg
Folate, Total
51 µg
Selenium, Se
0.2 µg
Back to Nutrition Facts