Banana Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

89

Fat

Fatty Acids, Total Saturated

0.112 g

Fatty Acids, Total Monounsaturated

0.032 g

Fatty Acids, Total Polyunsaturated

0.073 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.33 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

22.8 g

Fiber, Total Dietary

2.6 g

Total Sugars

12.2 g

Protein

1.09 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

64 iu

Vitamin A, Rae

3 µg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.5 µg

Vitamin C, Total Ascorbic Acid

8.7 mg

Vitamin B 6

0.367 mg

Vitamin E (Alpha Tocopherol)

0.1 mg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.002 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.01 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

20 µg

Fluoride, F

2.2 µg

Choline, Total

9.8 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.102 g

Sfa 18:0

0.005 g

Mufa 18:1

0.022 g

Pufa 18:2

0.046 g

Pufa 18:3

0.027 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Dfe

20 µg

Betaine

0.1 mg

Retinol

0 µg

Phytosterols

16 mg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.031 mg

Riboflavin

0.073 mg

Folate, Total

20 µg

Tryptophan

0.009 g

Threonine

0.028 g

Methionine

0.008 g

Phenylalanine

0.049 g

Tyrosine

0.009 g

Alanine

0.04 g

Glutamic Acid

0.152 g

Glycine

0.038 g

Proline

0.028 g

Carotene, Beta

26 µg

Carotene, Alpha

25 µg

Galactose

0 g

Iron, Fe

0.26 mg

Magnesium, Mg

27 mg

Phosphorus, P

22 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.27 mg

Ash

0.82 g

Starch

5.38 g

Fructose

4.85 g

Lactose

0 g

Calcium, Ca

5 mg

Potassium, K

358 mg

Zinc, Zn

0.15 mg

Sucrose

2.39 g

Glucose

4.98 g

Maltose

0.01 g

Water

74.9 g

Isoleucine

0.028 g

Leucine

0.068 g

Lysine

0.05 g

Cystine

0.009 g

Valine

0.047 g

Arginine

0.049 g

Histidine

0.077 g

Aspartic Acid

0.124 g

Serine

0.04 g

Lutein + Zeaxanthin

22 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.06 mg

Tocotrienol, Beta

0 mg

Niacin

0.665 mg

Pantothenic Acid

0.334 mg

Selenium, Se

1 µg

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