Bananas, Ripe and slightly ripe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

97

Fat

Total Lipid (Fat)

0.29 g

Cholesterol

Sodium

0 mg

Carbohydrates

Carbohydrate, By Difference

23 g

Fiber, Total Dietary

1.7 g

Total Dietary Fiber (Aoac 2011.25)

4.62 g

Sugars, Total

15.8 g

Carbohydrate, By Summation

21.2 g

Protein

0.74 g

Vitamins

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

12.3 mg

Vitamin B 6

0.209 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Cryptoxanthin, Beta

0 µg

Thiamin

0.056 mg

Riboflavin

0 mg

Folate, Total

14 µg

Carotene, Beta

8 µg

Carotene, Alpha

7 µg

Iron, Fe

0 mg

Magnesium, Mg

28 mg

Phosphorus, P

22 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.258 mg

Ash

0.7 g

Calcium, Ca

5 mg

Potassium, K

326 mg

Zinc, Zn

0.16 mg

Water

75.3 g

Niacin

0.662 mg

Selenium, Se

0 µg

Nitrogen

0.12 g

Cryptoxanthin, Alpha

0 µg

Cis Beta Carotene

1 µg

Cis Lutein/Zeaxanthin

0 µg

Cis Lycopene

0 µg

Trans Beta Carotene

7 µg

Trans Lycopene

0 µg

Biotin

0 µg

Citric Acid

341 mg

Malic Acid

369 mg

Iodine, I

0 µg

Fructose

6.09 g

Glucose

5.55 g

Lactose

0 g

Maltose

0 g

Sucrose

4.18 g

Starch

3.66 g

Galactose

0 g

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