Barley flour or meal Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
345

Fat

Fatty Acids, Total Saturated
0.335 g
Fatty Acids, Total Monounsaturated
0.205 g
Fatty Acids, Total Polyunsaturated
0.771 g
Total Lipid (Fat)
1.6 g
Cholesterol
0 mg
Sodium
4 mg

Carbohydrates

Total Sugars
0.8 g
Fiber, Total Dietary
10.1 g
Carbohydrate, By Difference
74.5 g
Protein
10.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
2.2 µg
Vitamin A, Iu
0 iu
Vitamin E (Alpha Tocopherol)
0.57 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.396 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Choline, Total
37.8 mg
Folate, Dfe
8 µg
Betaine
65.5 mg
Folate, Food
8 µg
Glutamic Acid
2.74 g
Threonine
0.356 g
Proline
1.25 g
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Lutein + Zeaxanthin
160 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Selenium, Se
37.7 µg
Caffeine
0 mg
Theobromine
0 mg
Mufa 16:1
0.004 g
Sfa 12:0
0.004 g
Sfa 14:0
0.008 g
Methionine
0.202 g
Phenylalanine
0.589 g
Tyrosine
0.301 g
Alanine
0.409 g
Glycine
0.38 g
Tryptophan
0.175 g
Thiamin
0.37 mg
Riboflavin
0.114 mg
Folate, Total
8 µg
Iron, Fe
2.68 mg
Magnesium, Mg
96 mg
Phosphorus, P
296 mg
Copper, Cu
0.343 mg
Manganese, Mn
1.03 mg
Ash
1.28 g
Sfa 16:0
0.286 g
Sfa 18:0
0.012 g
Mufa 18:1
0.168 g
Pufa 18:2
0.695 g
Pufa 18:3
0.077 g
Niacin
6.27 mg
Pantothenic Acid
0.145 mg
Isoleucine
0.383 g
Leucine
0.713 g
Lysine
0.391 g
Cystine
0.232 g
Valine
0.515 g
Arginine
0.526 g
Histidine
0.236 g
Aspartic Acid
0.655 g
Serine
0.443 g
Calcium, Ca
32 mg
Potassium, K
309 mg
Zinc, Zn
2 mg
Water
12.1 g
Back to Nutrition Facts