Barley, Hulled Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
354

Fat

Fatty Acids, Total Saturated
0.482 g
Fatty Acids, Total Monounsaturated
0.295 g
Fatty Acids, Total Polyunsaturated
1.11 g
Total Lipid (Fat)
2.3 g
Cholesterol
0 mg
Sodium
12 mg

Carbohydrates

Total Sugars
0.8 g
Fiber, Total Dietary
17.3 g
Carbohydrate, By Difference
73.5 g
Protein
12.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
1 µg
Vitamin K (Phylloquinone)
2.2 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin A, Iu
22 iu
Vitamin B 6
0.318 mg
Vitamin E (Alpha Tocopherol)
0.57 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Retinol
0 µg
Folate, Dfe
19 µg
Selenium, Se
37.7 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
160 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Carotene, Beta
13 µg
Carotene, Alpha
0 µg
Folate, Food
19 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.006 g
Sfa 12:0
0.006 g
Sfa 14:0
0.011 g
Tryptophan
0.208 g
Threonine
0.424 g
Methionine
0.24 g
Phenylalanine
0.7 g
Tyrosine
0.358 g
Alanine
0.486 g
Glutamic Acid
3.26 g
Glycine
0.452 g
Proline
1.48 g
Thiamin
0.646 mg
Riboflavin
0.285 mg
Folate, Total
19 µg
Iron, Fe
3.6 mg
Magnesium, Mg
133 mg
Phosphorus, P
264 mg
Copper, Cu
0.498 mg
Manganese, Mn
1.94 mg
Ash
2.29 g
Sfa 16:0
0.411 g
Sfa 18:0
0.017 g
Mufa 18:1
0.241 g
Pufa 18:2
0.999 g
Pufa 18:3
0.11 g
Isoleucine
0.456 g
Leucine
0.848 g
Lysine
0.465 g
Cystine
0.276 g
Valine
0.612 g
Arginine
0.625 g
Histidine
0.281 g
Aspartic Acid
0.779 g
Serine
0.527 g
Niacin
4.6 mg
Pantothenic Acid
0.282 mg
Calcium, Ca
33 mg
Potassium, K
452 mg
Zinc, Zn
2.77 mg
Water
9.44 g
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