Barley, Pearled Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
352

Fat

Total Lipid (Fat)
1.16 g
Fatty Acids, Total Monounsaturated
0.149 g
Fatty Acids, Total Polyunsaturated
0.56 g
Fatty Acids, Total Saturated
0.244 g
Cholesterol
0 mg
Sodium
9 mg

Carbohydrates

Total Sugars
0.8 g
Carbohydrate, By Difference
77.7 g
Fiber, Total Dietary
15.6 g
Protein
9.91 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
1 µg
Vitamin K (Phylloquinone)
2.2 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.26 mg
Vitamin E (Alpha Tocopherol)
0.02 mg
Vitamin A, Iu
22 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
23 µg
Choline, Total
37.8 mg
Folate, Dfe
23 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
13 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
160 µg
Water
10.1 g
Niacin
4.6 mg
Pantothenic Acid
0.282 mg
Calcium, Ca
29 mg
Potassium, K
280 mg
Zinc, Zn
2.13 mg
Isoleucine
0.362 g
Leucine
0.673 g
Lysine
0.369 g
Cystine
0.219 g
Valine
0.486 g
Arginine
0.496 g
Histidine
0.223 g
Aspartic Acid
0.619 g
Serine
0.418 g
Sfa 16:0
0.208 g
Sfa 18:0
0.008 g
Mufa 18:1
0.122 g
Pufa 18:2
0.505 g
Pufa 18:3
0.055 g
Iron, Fe
2.5 mg
Magnesium, Mg
79 mg
Phosphorus, P
221 mg
Copper, Cu
0.42 mg
Manganese, Mn
1.32 mg
Thiamin
0.191 mg
Riboflavin
0.114 mg
Folate, Total
23 µg
Mufa 16:1
0.003 g
Sfa 12:0
0.003 g
Sfa 14:0
0.006 g
Ash
1.11 g
Tryptophan
0.165 g
Threonine
0.337 g
Methionine
0.19 g
Phenylalanine
0.556 g
Tyrosine
0.284 g
Alanine
0.386 g
Glutamic Acid
2.59 g
Glycine
0.359 g
Proline
1.18 g
Selenium, Se
37.7 µg
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