Basil Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

23

Fat

Fatty Acids, Total Saturated

0.041 g

Fatty Acids, Total Monounsaturated

0.088 g

Fatty Acids, Total Polyunsaturated

0.389 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.64 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Total Sugars

0.3 g

Carbohydrate, By Difference

2.65 g

Fiber, Total Dietary

1.6 g

Protein

3.15 g

Vitamins

Vitamin C, Total Ascorbic Acid

18 mg

Vitamin B 12

0 µg

Vitamin A, Iu

5280 iu

Vitamin A, Rae

264 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

415 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.8 mg

Vitamin B 6

0.155 mg

Vitamin B 12, Added

0 µg

Minerals

Iron, Fe

3.17 mg

Tryptophan

0.039 g

Threonine

0.104 g

Methionine

0.036 g

Phenylalanine

0.13 g

Tyrosine

0.077 g

Alanine

0.132 g

Glutamic Acid

0.277 g

Glycine

0.122 g

Proline

0.104 g

Isoleucine

0.104 g

Leucine

0.191 g

Lysine

0.11 g

Cystine

0.028 g

Valine

0.127 g

Arginine

0.117 g

Histidine

0.051 g

Aspartic Acid

0.301 g

Serine

0.099 g

Sfa 16:0

0.036 g

Sfa 18:0

0.005 g

Mufa 18:1

0.088 g

Pufa 18:2

0.073 g

Pufa 18:3

0.316 g

Folic Acid

0 µg

Carotene, Beta

3140 µg

Cryptoxanthin, Beta

46 µg

Lutein + Zeaxanthin

5650 µg

Folate, Dfe

68 µg

Retinol

0 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sucrose

0 g

Glucose

0.02 g

Maltose

0 g

Water

92.1 g

Caffeine

0 mg

Theobromine

0 mg

Betaine

0.4 mg

Calcium, Ca

177 mg

Potassium, K

295 mg

Zinc, Zn

0.81 mg

Selenium, Se

0.3 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.16 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.902 mg

Pantothenic Acid

0.209 mg

Choline, Total

11.4 mg

Folate, Food

68 µg

Thiamin

0.034 mg

Riboflavin

0.076 mg

Folate, Total

68 µg

Galactose

0.27 g

Magnesium, Mg

64 mg

Phosphorus, P

56 mg

Copper, Cu

0.385 mg

Manganese, Mn

1.15 mg

Carotene, Alpha

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Ash

1.49 g

Fructose

0.02 g

Lactose

0 g

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