Beans, Adzuki, Mature seed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Fatty Acids, Total Monounsaturated

0.009 g

Fatty Acids, Total Polyunsaturated

0.021 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.1 g

Fatty Acids, Total Saturated

0.036 g

Cholesterol

0 mg

Sodium

244 mg

Carbohydrates

Fiber, Total Dietary

7.3 g

Carbohydrate, By Difference

24.8 g

Protein

7.52 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.096 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

6 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

121 µg

Retinol

0 µg

Water

66.3 g

Calcium, Ca

28 mg

Potassium, K

532 mg

Zinc, Zn

1.77 mg

Niacin

0.717 mg

Pantothenic Acid

0.43 mg

Isoleucine

0.3 g

Leucine

0.632 g

Lysine

0.567 g

Cystine

0.07 g

Valine

0.387 g

Arginine

0.486 g

Histidine

0.198 g

Aspartic Acid

0.891 g

Serine

0.369 g

Mufa 18:1

0.009 g

Pufa 18:2

0.021 g

Thiamin

0.115 mg

Riboflavin

0.064 mg

Folate, Total

121 µg

Folate, Food

121 µg

Tryptophan

0.072 g

Threonine

0.255 g

Methionine

0.079 g

Phenylalanine

0.398 g

Tyrosine

0.224 g

Alanine

0.439 g

Glutamic Acid

1.17 g

Glycine

0.286 g

Proline

0.331 g

Iron, Fe

2 mg

Magnesium, Mg

52 mg

Phosphorus, P

168 mg

Copper, Cu

0.298 mg

Manganese, Mn

0.573 mg

Ash

1.33 g

Selenium, Se

1.2 µg

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