Beans, Adzuki, Mature seeds, Sweetened Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

237

Fat

Fatty Acids, Total Monounsaturated

0.003 g

Fatty Acids, Total Polyunsaturated

0.006 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.011 g

Total Lipid (Fat)

0.03 g

Cholesterol

0 mg

Sodium

218 mg

Carbohydrates

Carbohydrate, By Difference

55 g

Protein

3.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

5 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.084 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

107 µg

Retinol

0 µg

Ash

0.58 g

Iron, Fe

1.13 mg

Magnesium, Mg

31 mg

Phosphorus, P

74 mg

Copper, Cu

0.265 mg

Manganese, Mn

0.504 mg

Thiamin

0.101 mg

Riboflavin

0.056 mg

Folate, Total

107 µg

Folate, Food

107 µg

Tryptophan

0.036 g

Threonine

0.129 g

Methionine

0.04 g

Phenylalanine

0.201 g

Tyrosine

0.113 g

Alanine

0.222 g

Glutamic Acid

0.593 g

Glycine

0.145 g

Proline

0.167 g

Water

40.6 g

Calcium, Ca

22 mg

Potassium, K

119 mg

Zinc, Zn

1.56 mg

Niacin

0.631 mg

Pantothenic Acid

0.378 mg

Isoleucine

0.151 g

Leucine

0.319 g

Lysine

0.286 g

Cystine

0.035 g

Valine

0.196 g

Arginine

0.246 g

Histidine

0.1 g

Aspartic Acid

0.451 g

Serine

0.187 g

Mufa 18:1

0.003 g

Pufa 18:2

0.006 g

Selenium, Se

3.2 µg

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