Beans, Adzuki, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

329

Fat

Fatty Acids, Total Monounsaturated

0.05 g

Fatty Acids, Total Polyunsaturated

0.113 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.191 g

Total Lipid (Fat)

0.53 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Fiber, Total Dietary

12.7 g

Carbohydrate, By Difference

62.9 g

Protein

19.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

17 iu

Vitamin B 6

0.351 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

622 µg

Retinol

0 µg

Thiamin

0.455 mg

Riboflavin

0.22 mg

Folate, Total

622 µg

Folate, Food

622 µg

Tryptophan

0.191 g

Threonine

0.674 g

Methionine

0.21 g

Phenylalanine

1.05 g

Tyrosine

0.591 g

Alanine

1.16 g

Glutamic Acid

3.1 g

Glycine

0.756 g

Proline

0.874 g

Phytosterols

76 mg

Iron, Fe

4.98 mg

Magnesium, Mg

127 mg

Phosphorus, P

381 mg

Copper, Cu

1.09 mg

Manganese, Mn

1.73 mg

Ash

3.26 g

Isoleucine

0.791 g

Leucine

1.67 g

Lysine

1.5 g

Cystine

0.184 g

Valine

1.02 g

Arginine

1.28 g

Histidine

0.524 g

Aspartic Acid

2.36 g

Serine

0.976 g

Mufa 18:1

0.05 g

Pufa 18:2

0.113 g

Niacin

2.63 mg

Pantothenic Acid

1.47 mg

Water

13.4 g

Calcium, Ca

66 mg

Potassium, K

1250 mg

Zinc, Zn

5.04 mg

Selenium, Se

3.1 µg

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