Beans, Plain or vegetarian Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

94

Fat

Fatty Acids, Total Monounsaturated

0.095 g

Fatty Acids, Total Polyunsaturated

0.121 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.071 g

Total Lipid (Fat)

0.37 g

Cholesterol

0 mg

Sodium

343 mg

Carbohydrates

Carbohydrate, By Difference

21.1 g

Total Sugars

7.96 g

Fiber, Total Dietary

4.1 g

Protein

4.75 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

5 µg

Vitamin A, Iu

108 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.8 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin B 6

0.084 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

16 µg

Choline, Total

31.5 mg

Folate, Dfe

12 µg

Betaine

0.1 mg

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.047 g

Sfa 18:0

0.023 g

Sfa 20:0

0 g

Mufa 18:1

0.029 g

Pufa 18:2

0.055 g

Pufa 18:3

0.015 g

Pufa 20:4

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 18:1 C

0.066 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.051 g

Folate, Food

12 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Tryptophan

0.051 g

Threonine

0.149 g

Methionine

0.047 g

Phenylalanine

0.267 g

Tyrosine

0.121 g

Alanine

0.203 g

Glutamic Acid

0.8 g

Glycine

0.186 g

Proline

0.24 g

Hydroxyproline

0 g

Carotene, Beta

65 µg

Carotene, Alpha

0 µg

Lactose

0 g

Ash

1.75 g

Starch

7.38 g

Cryptoxanthin, Beta

0 µg

Lycopene

511 µg

Tocopherol, Delta

0.05 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.096 mg

Riboflavin

0.039 mg

Folate, Total

12 µg

Galactose

0 g

Isoleucine

0.226 g

Leucine

0.405 g

Lysine

0.298 g

Cystine

0.037 g

Valine

0.26 g

Arginine

0.229 g

Histidine

0.132 g

Aspartic Acid

0.631 g

Serine

0.32 g

Selenium, Se

5 µg

Maltose

0 g

Water

72 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.71 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.428 mg

Pantothenic Acid

0.216 mg

Retinol

0 µg

Fructose

1.56 g

Iron, Fe

1.19 mg

Magnesium, Mg

27 mg

Phosphorus, P

74 mg

Copper, Cu

0.145 mg

Manganese, Mn

0.109 mg

Sucrose

4.8 g

Glucose

1.59 g

Calcium, Ca

34 mg

Potassium, K

224 mg

Zinc, Zn

2.28 mg

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