Beans, With beef Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.68 g

Total Lipid (Fat)

3.45 g

Fatty Acids, Total Monounsaturated

1.38 g

Fatty Acids, Total Polyunsaturated

0.205 g

Cholesterol

22 mg

Sodium

475 mg

Carbohydrates

Carbohydrate, By Difference

16.9 g

Protein

6.38 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

11 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

1.8 mg

Vitamin B 12

0 µg

Vitamin A, Iu

213 iu

Vitamin B 6

0.09 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

43 µg

Retinol

0 µg

Thiamin

0.052 mg

Riboflavin

0.045 mg

Folate, Total

43 µg

Folate, Food

43 µg

Tryptophan

0.077 g

Threonine

0.268 g

Ash

1.94 g

Iron, Fe

1.6 mg

Magnesium, Mg

25 mg

Phosphorus, P

81 mg

Copper, Cu

0.3 mg

Manganese, Mn

0.6 mg

Sfa 12:0

0.029 g

Sfa 14:0

0.121 g

Mufa 16:1

0.138 g

Methionine

0.104 g

Phenylalanine

0.329 g

Tyrosine

0.182 g

Alanine

0.29 g

Glutamic Acid

0.976 g

Glycine

0.283 g

Proline

0.278 g

Isoleucine

0.279 g

Niacin

0.94 mg

Pantothenic Acid

0.183 mg

Water

71.3 g

Calcium, Ca

45 mg

Potassium, K

320 mg

Zinc, Zn

1.2 mg

Leucine

0.51 g

Lysine

0.452 g

Cystine

0.068 g

Valine

0.33 g

Arginine

0.401 g

Histidine

0.182 g

Aspartic Acid

0.743 g

Serine

0.333 g

Sfa 16:0

0.858 g

Sfa 18:0

0.622 g

Mufa 18:1

1.2 g

Pufa 18:2

0.142 g

Pufa 18:3

0.053 g

Mufa 20:1

0.01 g

Selenium, Se

9.6 µg

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