Beans, With pork Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

106

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.599 g

Total Lipid (Fat)

1.55 g

Fatty Acids, Total Monounsaturated

0.673 g

Fatty Acids, Total Polyunsaturated

0.199 g

Cholesterol

7 mg

Sodium

414 mg

Carbohydrates

Carbohydrate, By Difference

20 g

Fiber, Total Dietary

5.5 g

Protein

5.19 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

2 mg

Vitamin B 12

0 µg

Vitamin B 6

0.064 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

36 µg

Fluoride, F

54 µg

Folate, Food

36 µg

Retinol

0 µg

Thiamin

0.053 mg

Riboflavin

0.038 mg

Folate, Total

36 µg

Iron, Fe

1.7 mg

Magnesium, Mg

34 mg

Phosphorus, P

108 mg

Copper, Cu

0.215 mg

Manganese, Mn

0.361 mg

Sfa 12:0

0.003 g

Sfa 14:0

0.019 g

Mufa 16:1

0.04 g

Tryptophan

0.062 g

Threonine

0.221 g

Methionine

0.08 g

Phenylalanine

0.285 g

Tyrosine

0.148 g

Alanine

0.221 g

Glutamic Acid

0.802 g

Glycine

0.205 g

Proline

0.223 g

Ash

1.81 g

Niacin

0.447 mg

Water

71.5 g

Calcium, Ca

53 mg

Potassium, K

309 mg

Zinc, Zn

1.46 mg

Pantothenic Acid

0.1 mg

Isoleucine

0.232 g

Leucine

0.42 g

Lysine

0.361 g

Cystine

0.057 g

Valine

0.275 g

Arginine

0.326 g

Histidine

0.147 g

Aspartic Acid

0.637 g

Serine

0.286 g

Sfa 10:0

0.002 g

Sfa 16:0

0.37 g

Sfa 18:0

0.201 g

Mufa 18:1

0.615 g

Pufa 18:2

0.169 g

Pufa 18:3

0.03 g

Mufa 20:1

0.015 g

Selenium, Se

4.7 µg

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