Beans, Home prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

155

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

1.95 g

Fatty Acids, Total Monounsaturated

2.13 g

Fatty Acids, Total Polyunsaturated

0.74 g

Total Lipid (Fat)

5.15 g

Cholesterol

5 mg

Sodium

422 mg

Carbohydrates

Carbohydrate, By Difference

21.6 g

Fiber, Total Dietary

5.5 g

Protein

5.54 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

1.1 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.09 mg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

48 µg

Ash

2.51 g

Sfa 12:0

0.009 g

Sfa 14:0

0.061 g

Mufa 16:1

0.125 g

Thiamin

0.136 mg

Riboflavin

0.049 mg

Folate, Total

48 µg

Folate, Food

48 µg

Tryptophan

0.067 g

Threonine

0.228 g

Methionine

0.086 g

Phenylalanine

0.287 g

Tyrosine

0.155 g

Alanine

0.236 g

Glutamic Acid

0.841 g

Glycine

0.232 g

Proline

0.239 g

Iron, Fe

1.99 mg

Magnesium, Mg

43 mg

Phosphorus, P

109 mg

Copper, Cu

0.159 mg

Manganese, Mn

0.255 mg

Water

65.2 g

Calcium, Ca

61 mg

Potassium, K

358 mg

Zinc, Zn

0.73 mg

Niacin

0.408 mg

Pantothenic Acid

0.155 mg

Isoleucine

0.242 g

Leucine

0.428 g

Lysine

0.379 g

Cystine

0.062 g

Valine

0.282 g

Arginine

0.356 g

Histidine

0.153 g

Aspartic Acid

0.637 g

Serine

0.288 g

Sfa 10:0

0.005 g

Sfa 16:0

1.23 g

Sfa 18:0

0.633 g

Mufa 18:1

1.95 g

Pufa 18:2

0.593 g

Pufa 18:3

0.147 g

Mufa 20:1

0.046 g

Selenium, Se

5.7 µg

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