Beans, Black, Mature seeds, Low sodium Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
91

Fat

Fatty Acids, Total Saturated
0.075 g
Total Lipid (Fat)
0.29 g
Fatty Acids, Total Monounsaturated
0.025 g
Fatty Acids, Total Polyunsaturated
0.125 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
138 mg

Carbohydrates

Fiber, Total Dietary
6.9 g
Carbohydrate, By Difference
16.6 g
Total Sugars
0.23 g
Protein
6.03 g

Vitamins

Vitamin A, Iu
4 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
2.7 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
2.3 µg
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.62 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.055 mg
Vitamin E, Added
0 mg

Minerals

Ash
1.49 g
Alcohol, Ethyl
0 g
Iron, Fe
1.9 mg
Magnesium, Mg
35 mg
Phosphorus, P
108 mg
Copper, Cu
0.192 mg
Manganese, Mn
0.233 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.14 mg
Riboflavin
0.12 mg
Folate, Total
61 µg
Folate, Food
61 µg
Tryptophan
0.072 g
Threonine
0.222 g
Methionine
0.079 g
Phenylalanine
0.356 g
Tyrosine
0.143 g
Alanine
0.274 g
Glutamic Acid
0.969 g
Glycine
0.244 g
Proline
0.345 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
75.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
35 mg
Potassium, K
308 mg
Zinc, Zn
0.54 mg
Selenium, Se
1.3 µg
Lutein + Zeaxanthin
0 µg
Niacin
0.62 mg
Pantothenic Acid
0.184 mg
Choline, Total
23.2 mg
Folic Acid
0 µg
Folate, Dfe
61 µg
Isoleucine
0.285 g
Leucine
0.512 g
Lysine
0.422 g
Cystine
0.056 g
Valine
0.348 g
Arginine
0.331 g
Histidine
0.166 g
Aspartic Acid
0.755 g
Serine
0.378 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.07 g
Sfa 18:0
0.004 g
Mufa 18:1
0.025 g
Pufa 18:2
0.068 g
Pufa 18:3
0.057 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
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