Black Beans Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
341

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.366 g
Total Lipid (Fat)
1.42 g
Fatty Acids, Total Monounsaturated
0.123 g
Fatty Acids, Total Polyunsaturated
0.61 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Fiber, Total Dietary
15.5 g
Carbohydrate, By Difference
62.4 g
Total Sugars
2.12 g
Protein
21.6 g

Vitamins

Vitamin A, Iu
17 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.21 mg
Vitamin K (Phylloquinone)
5.6 µg
Vitamin A, Rae
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.286 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Dfe
444 µg
Choline, Total
66.4 mg
Folate, Food
444 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Tryptophan
0.256 g
Threonine
0.909 g
Methionine
0.325 g
Phenylalanine
1.17 g
Tyrosine
0.608 g
Alanine
0.905 g
Glutamic Acid
3.29 g
Glycine
0.843 g
Proline
0.916 g
Thiamin
0.9 mg
Riboflavin
0.193 mg
Folate, Total
444 µg
Ash
3.6 g
Iron, Fe
5.02 mg
Magnesium, Mg
171 mg
Phosphorus, P
352 mg
Copper, Cu
0.841 mg
Manganese, Mn
1.06 mg
Sfa 14:0
0.001 g
Water
11 g
Calcium, Ca
123 mg
Potassium, K
1480 mg
Zinc, Zn
3.65 mg
Isoleucine
0.954 g
Leucine
1.72 g
Lysine
1.48 g
Cystine
0.235 g
Valine
1.13 g
Arginine
1.34 g
Histidine
0.601 g
Aspartic Acid
2.61 g
Serine
1.18 g
Niacin
1.96 mg
Pantothenic Acid
0.899 mg
Sfa 16:0
0.343 g
Sfa 18:0
0.022 g
Mufa 18:1
0.123 g
Pufa 18:2
0.332 g
Pufa 18:3
0.278 g
Selenium, Se
3.2 µg
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