Beans, Black turtle, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

339

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.232 g

Total Lipid (Fat)

0.9 g

Fatty Acids, Total Monounsaturated

0.078 g

Fatty Acids, Total Polyunsaturated

0.387 g

Cholesterol

0 mg

Sodium

9 mg

Carbohydrates

Fiber, Total Dietary

15.5 g

Total Sugars

2.12 g

Carbohydrate, By Difference

63.2 g

Protein

21.2 g

Vitamins

Vitamin K (Phylloquinone)

5.6 µg

Vitamin A, Iu

17 iu

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.286 mg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

444 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

444 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Lutein + Zeaxanthin

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Retinol

0 µg

Sfa 14:0

0.001 g

Thiamin

0.9 mg

Riboflavin

0.193 mg

Folate, Total

444 µg

Tryptophan

0.252 g

Threonine

0.894 g

Methionine

0.32 g

Phenylalanine

1.15 g

Tyrosine

0.598 g

Alanine

0.891 g

Glutamic Acid

3.24 g

Glycine

0.83 g

Proline

0.901 g

Ash

3.6 g

Iron, Fe

8.7 mg

Magnesium, Mg

160 mg

Phosphorus, P

440 mg

Copper, Cu

1 mg

Manganese, Mn

1 mg

Water

11 g

Calcium, Ca

160 mg

Potassium, K

1500 mg

Zinc, Zn

2.2 mg

Isoleucine

0.938 g

Leucine

1.7 g

Lysine

1.46 g

Cystine

0.231 g

Valine

1.11 g

Arginine

1.32 g

Histidine

0.592 g

Aspartic Acid

2.57 g

Serine

1.16 g

Niacin

1.96 mg

Pantothenic Acid

0.899 mg

Sfa 16:0

0.218 g

Sfa 18:0

0.014 g

Mufa 18:1

0.078 g

Pufa 18:2

0.211 g

Pufa 18:3

0.176 g

Selenium, Se

3.2 µg

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