Beans, Cranberry (roman), Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

335

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.106 g

Fatty Acids, Total Polyunsaturated

0.527 g

Total Lipid (Fat)

1.23 g

Fatty Acids, Total Saturated

0.316 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Fiber, Total Dietary

24.7 g

Carbohydrate, By Difference

60 g

Protein

23 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.309 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

2 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

604 µg

Retinol

0 µg

Potassium, K

1330 mg

Zinc, Zn

3.63 mg

Niacin

1.46 mg

Pantothenic Acid

0.748 mg

Calcium, Ca

127 mg

Isoleucine

1.02 g

Leucine

1.84 g

Lysine

1.58 g

Cystine

0.251 g

Valine

1.2 g

Arginine

1.43 g

Histidine

0.641 g

Aspartic Acid

2.78 g

Serine

1.25 g

Sfa 16:0

0.296 g

Sfa 18:0

0.019 g

Mufa 18:1

0.106 g

Pufa 18:2

0.287 g

Pufa 18:3

0.24 g

Water

12.4 g

Thiamin

0.747 mg

Riboflavin

0.213 mg

Folate, Total

604 µg

Folate, Food

604 µg

Tryptophan

0.273 g

Threonine

0.969 g

Methionine

0.346 g

Phenylalanine

1.24 g

Tyrosine

0.648 g

Alanine

0.965 g

Glutamic Acid

3.51 g

Glycine

0.899 g

Proline

0.976 g

Sfa 14:0

0.001 g

Phosphorus, P

372 mg

Copper, Cu

0.794 mg

Manganese, Mn

0.92 mg

Ash

3.31 g

Iron, Fe

5 mg

Magnesium, Mg

156 mg

Selenium, Se

12.7 µg

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