Beans, French, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

343

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.221 g

Fatty Acids, Total Monounsaturated

0.138 g

Fatty Acids, Total Polyunsaturated

1.21 g

Total Lipid (Fat)

2.02 g

Cholesterol

0 mg

Sodium

18 mg

Carbohydrates

Fiber, Total Dietary

25.2 g

Carbohydrate, By Difference

64.1 g

Protein

18.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

4.6 mg

Vitamin A, Iu

8 iu

Vitamin B 6

0.401 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

399 µg

Retinol

0 µg

Sfa 14:0

0.005 g

Mufa 16:1

0.003 g

Thiamin

0.535 mg

Riboflavin

0.221 mg

Folate, Total

399 µg

Folate, Food

399 µg

Tryptophan

0.223 g

Threonine

0.792 g

Methionine

0.283 g

Phenylalanine

1.02 g

Tyrosine

0.53 g

Alanine

0.789 g

Glutamic Acid

2.87 g

Glycine

0.734 g

Proline

0.798 g

Ash

4.3 g

Iron, Fe

3.4 mg

Magnesium, Mg

188 mg

Phosphorus, P

304 mg

Copper, Cu

0.44 mg

Manganese, Mn

1.2 mg

Niacin

2.08 mg

Pantothenic Acid

0.789 mg

Isoleucine

0.831 g

Leucine

1.5 g

Lysine

1.29 g

Cystine

0.205 g

Valine

0.984 g

Arginine

1.16 g

Histidine

0.524 g

Aspartic Acid

2.28 g

Serine

1.02 g

Sfa 16:0

0.186 g

Sfa 18:0

0.023 g

Mufa 18:1

0.135 g

Pufa 18:2

0.442 g

Pufa 18:3

0.765 g

Water

10.8 g

Calcium, Ca

186 mg

Potassium, K

1320 mg

Zinc, Zn

1.9 mg

Selenium, Se

12.9 µg

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