Beans, Great northern, Mature seeds, Low sodium Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
114

Fat

Total Lipid (Fat)
0.39 g
Fatty Acids, Total Monounsaturated
0.018 g
Fatty Acids, Total Polyunsaturated
0.161 g
Fatty Acids, Total Saturated
0.12 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
177 mg

Carbohydrates

Carbohydrate, By Difference
21 g
Total Sugars
1.41 g
Fiber, Total Dietary
4.9 g
Protein
7.37 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.79 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.106 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
1 iu
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
1.3 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
3 µg
Vitamin B 12, Added
0 µg

Minerals

Water
69.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
53 mg
Potassium, K
351 mg
Zinc, Zn
0.65 mg
Selenium, Se
4.1 µg
Lutein + Zeaxanthin
0 µg
Niacin
0.461 mg
Pantothenic Acid
0.278 mg
Choline, Total
29.5 mg
Folic Acid
0 µg
Folate, Dfe
81 µg
Isoleucine
0.349 g
Leucine
0.626 g
Lysine
0.516 g
Cystine
0.069 g
Valine
0.425 g
Arginine
0.404 g
Histidine
0.202 g
Aspartic Acid
0.923 g
Serine
0.462 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.113 g
Sfa 18:0
0.007 g
Mufa 18:1
0.018 g
Pufa 18:2
0.089 g
Pufa 18:3
0.072 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.33 g
Alcohol, Ethyl
0 g
Iron, Fe
1.57 mg
Magnesium, Mg
51 mg
Phosphorus, P
136 mg
Copper, Cu
0.16 mg
Manganese, Mn
0.408 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.143 mg
Riboflavin
0.06 mg
Folate, Total
81 µg
Folate, Food
81 µg
Tryptophan
0.088 g
Threonine
0.271 g
Methionine
0.096 g
Phenylalanine
0.435 g
Tyrosine
0.174 g
Alanine
0.335 g
Glutamic Acid
1.18 g
Glycine
0.298 g
Proline
0.421 g
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