Beans, Great northern, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

118

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.021 g

Fatty Acids, Total Polyunsaturated

0.187 g

Total Lipid (Fat)

0.45 g

Fatty Acids, Total Saturated

0.14 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Carbohydrate, By Difference

21.1 g

Fiber, Total Dietary

7 g

Protein

8.33 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.117 mg

Vitamin C, Total Ascorbic Acid

1.3 mg

Vitamin B 12

0 µg

Vitamin A, Iu

1 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

102 µg

Retinol

0 µg

Isoleucine

0.368 g

Leucine

0.665 g

Lysine

0.572 g

Cystine

0.091 g

Valine

0.436 g

Arginine

0.516 g

Histidine

0.232 g

Aspartic Acid

1.01 g

Serine

0.453 g

Sfa 16:0

0.132 g

Sfa 18:0

0.008 g

Mufa 18:1

0.021 g

Pufa 18:2

0.103 g

Pufa 18:3

0.084 g

Niacin

0.681 mg

Pantothenic Acid

0.266 mg

Calcium, Ca

68 mg

Potassium, K

391 mg

Zinc, Zn

0.88 mg

Water

69 g

Ash

1.14 g

Thiamin

0.158 mg

Riboflavin

0.059 mg

Folate, Total

102 µg

Folate, Food

102 µg

Tryptophan

0.099 g

Threonine

0.351 g

Methionine

0.125 g

Phenylalanine

0.451 g

Tyrosine

0.235 g

Alanine

0.349 g

Glutamic Acid

1.27 g

Glycine

0.325 g

Proline

0.353 g

Iron, Fe

2.13 mg

Magnesium, Mg

50 mg

Phosphorus, P

165 mg

Copper, Cu

0.247 mg

Manganese, Mn

0.518 mg

Selenium, Se

4.1 µg

Back to Nutrition Facts