Beans, Kidney, All types, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

333

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.83 g

Fatty Acids, Total Monounsaturated

0.064 g

Fatty Acids, Total Polyunsaturated

0.457 g

Fatty Acids, Total Saturated

0.12 g

Cholesterol

0 mg

Sodium

24 mg

Carbohydrates

Carbohydrate, By Difference

60 g

Total Sugars

2.23 g

Fiber, Total Dietary

24.9 g

Protein

23.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

19 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.397 mg

Vitamin C, Total Ascorbic Acid

4.5 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Folate, Food

394 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Dfe

394 µg

Retinol

0 µg

Water

11.8 g

Niacin

2.06 mg

Pantothenic Acid

0.78 mg

Calcium, Ca

143 mg

Potassium, K

1410 mg

Zinc, Zn

2.79 mg

Isoleucine

1.04 g

Leucine

1.88 g

Lysine

1.62 g

Cystine

0.256 g

Valine

1.23 g

Arginine

1.46 g

Histidine

0.656 g

Aspartic Acid

2.85 g

Serine

1.28 g

Sfa 16:0

0.106 g

Sfa 18:0

0.014 g

Mufa 18:1

0.064 g

Pufa 18:2

0.178 g

Pufa 18:3

0.279 g

Ash

3.83 g

Thiamin

0.529 mg

Riboflavin

0.219 mg

Folate, Total

394 µg

Iron, Fe

8.2 mg

Magnesium, Mg

140 mg

Phosphorus, P

407 mg

Copper, Cu

0.958 mg

Manganese, Mn

1.02 mg

Phytosterols

127 mg

Tryptophan

0.279 g

Threonine

0.992 g

Methionine

0.355 g

Phenylalanine

1.28 g

Tyrosine

0.664 g

Alanine

0.988 g

Glutamic Acid

3.6 g

Glycine

0.92 g

Proline

1 g

Selenium, Se

3.2 µg

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