Beans, Kidney, California red, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

330

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.036 g

Fatty Acids, Total Monounsaturated

0.019 g

Fatty Acids, Total Polyunsaturated

0.138 g

Total Lipid (Fat)

0.25 g

Cholesterol

0 mg

Sodium

11 mg

Carbohydrates

Fiber, Total Dietary

24.9 g

Carbohydrate, By Difference

59.8 g

Protein

24.4 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

8 iu

Vitamin C, Total Ascorbic Acid

4.5 mg

Vitamin B 12

0 µg

Vitamin B 6

0.397 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

394 µg

Retinol

0 µg

Iron, Fe

9.35 mg

Magnesium, Mg

160 mg

Phosphorus, P

405 mg

Copper, Cu

1.1 mg

Manganese, Mn

1 mg

Thiamin

0.529 mg

Riboflavin

0.219 mg

Folate, Total

394 µg

Folate, Food

394 µg

Tryptophan

0.289 g

Threonine

1.03 g

Methionine

0.367 g

Phenylalanine

1.32 g

Tyrosine

0.686 g

Alanine

1.02 g

Glutamic Acid

3.72 g

Glycine

0.952 g

Proline

1.03 g

Ash

3.83 g

Isoleucine

1.08 g

Leucine

1.95 g

Lysine

1.67 g

Cystine

0.265 g

Valine

1.28 g

Arginine

1.51 g

Histidine

0.679 g

Aspartic Acid

2.95 g

Serine

1.33 g

Sfa 16:0

0.032 g

Sfa 18:0

0.004 g

Mufa 18:1

0.019 g

Pufa 18:2

0.054 g

Pufa 18:3

0.084 g

Niacin

2.06 mg

Pantothenic Acid

0.78 mg

Water

11.8 g

Calcium, Ca

195 mg

Potassium, K

1490 mg

Zinc, Zn

2.55 mg

Selenium, Se

3.2 µg

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