Beans, Kidney, Mature seeds, Sprouted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

29

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.5 g

Fatty Acids, Total Monounsaturated

0.039 g

Fatty Acids, Total Polyunsaturated

0.276 g

Fatty Acids, Total Saturated

0.072 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Carbohydrate, By Difference

4.1 g

Protein

4.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.085 mg

Vitamin A, Iu

2 iu

Vitamin C, Total Ascorbic Acid

38.7 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

59 µg

Retinol

0 µg

Water

90.7 g

Calcium, Ca

17 mg

Potassium, K

187 mg

Zinc, Zn

0.4 mg

Niacin

2.92 mg

Pantothenic Acid

0.368 mg

Isoleucine

0.186 g

Leucine

0.302 g

Lysine

0.239 g

Cystine

0.048 g

Valine

0.216 g

Arginine

0.228 g

Histidine

0.118 g

Aspartic Acid

0.546 g

Serine

0.224 g

Sfa 16:0

0.064 g

Sfa 18:0

0.009 g

Mufa 18:1

0.039 g

Pufa 18:2

0.107 g

Pufa 18:3

0.169 g

Ash

0.5 g

Iron, Fe

0.81 mg

Magnesium, Mg

21 mg

Phosphorus, P

37 mg

Copper, Cu

0.159 mg

Manganese, Mn

0.182 mg

Thiamin

0.37 mg

Riboflavin

0.25 mg

Folate, Total

59 µg

Tryptophan

0.044 g

Threonine

0.176 g

Methionine

0.044 g

Phenylalanine

0.212 g

Tyrosine

0.144 g

Alanine

0.174 g

Glutamic Acid

0.512 g

Glycine

0.144 g

Proline

0.169 g

Folate, Food

59 µg

Selenium, Se

0.6 µg

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