Beans, Kidney, Red, Mature seeds, Drained solids, Rinsed in tap water Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

121

Fat

Total Lipid (Fat)

0.93 g

Fatty Acids, Total Monounsaturated

0.052 g

Fatty Acids, Total Polyunsaturated

0.35 g

Fatty Acids, Total Saturated

0.328 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

208 mg

Carbohydrates

Carbohydrate, By Difference

20.8 g

Fiber, Total Dietary

6 g

Protein

8.12 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

5.7 µg

Vitamin B 6

0.113 mg

Vitamin E (Alpha Tocopherol)

0.03 mg

Minerals

Ash

1.29 g

Alcohol, Ethyl

0 g

Iron, Fe

1.5 mg

Magnesium, Mg

29 mg

Phosphorus, P

118 mg

Copper, Cu

0.283 mg

Manganese, Mn

0.382 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.06 mg

Riboflavin

0.015 mg

Folate, Total

23 µg

Folate, Food

23 µg

Tryptophan

0.097 g

Threonine

0.298 g

Methionine

0.106 g

Phenylalanine

0.479 g

Tyrosine

0.192 g

Alanine

0.369 g

Glutamic Acid

1.3 g

Glycine

0.329 g

Proline

0.464 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Lutein + Zeaxanthin

0 µg

Niacin

0.417 mg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

68.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

58 mg

Potassium, K

250 mg

Zinc, Zn

0.74 mg

Folic Acid

0 µg

Folate, Dfe

23 µg

Isoleucine

0.384 g

Leucine

0.689 g

Lysine

0.568 g

Cystine

0.076 g

Valine

0.468 g

Arginine

0.445 g

Histidine

0.223 g

Aspartic Acid

1.02 g

Serine

0.509 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.215 g

Sfa 18:0

0.1 g

Mufa 18:1

0.031 g

Pufa 18:2

0.217 g

Pufa 18:3

0.132 g

Mufa 16:1

0.021 g

Sfa 14:0

0.013 g

Choline, Total

43.1 mg

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