Beans, Kidney, Red, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
337

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.154 g
Total Lipid (Fat)
1.06 g
Fatty Acids, Total Monounsaturated
0.082 g
Fatty Acids, Total Polyunsaturated
0.586 g
Cholesterol
0 mg
Sodium
12 mg

Carbohydrates

Total Sugars
2.1 g
Carbohydrate, By Difference
61.3 g
Fiber, Total Dietary
15.2 g
Protein
22.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.21 mg
Vitamin A, Iu
0 iu
Vitamin K (Phylloquinone)
5.6 µg
Vitamin A, Rae
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
4.5 mg
Vitamin B 12
0 µg
Vitamin B 6
0.397 mg

Minerals

Folic Acid
0 µg
Fluoride, F
2.2 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
65.9 mg
Folate, Dfe
394 µg
Folate, Food
394 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Ash
3.37 g
Iron, Fe
6.69 mg
Magnesium, Mg
138 mg
Phosphorus, P
406 mg
Copper, Cu
0.699 mg
Manganese, Mn
1.11 mg
Tryptophan
0.267 g
Threonine
0.948 g
Methionine
0.339 g
Phenylalanine
1.22 g
Tyrosine
0.634 g
Alanine
0.945 g
Glutamic Acid
3.44 g
Glycine
0.88 g
Proline
0.955 g
Thiamin
0.608 mg
Riboflavin
0.215 mg
Folate, Total
394 µg
Water
11.8 g
Calcium, Ca
83 mg
Potassium, K
1360 mg
Zinc, Zn
2.79 mg
Isoleucine
0.995 g
Leucine
1.8 g
Lysine
1.55 g
Cystine
0.245 g
Valine
1.18 g
Arginine
1.4 g
Histidine
0.627 g
Aspartic Acid
2.72 g
Serine
1.23 g
Sfa 16:0
0.136 g
Sfa 18:0
0.018 g
Mufa 18:1
0.082 g
Pufa 18:2
0.228 g
Pufa 18:3
0.358 g
Niacin
2.11 mg
Pantothenic Acid
0.78 mg
Selenium, Se
3.2 µg
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