Beans, Kidney, Royal red, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

329

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.065 g

Fatty Acids, Total Monounsaturated

0.035 g

Fatty Acids, Total Polyunsaturated

0.249 g

Total Lipid (Fat)

0.45 g

Cholesterol

0 mg

Sodium

13 mg

Carbohydrates

Fiber, Total Dietary

24.9 g

Carbohydrate, By Difference

58.3 g

Protein

25.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Iu

8 iu

Vitamin C, Total Ascorbic Acid

4.5 mg

Vitamin B 12

0 µg

Vitamin B 6

0.396 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

393 µg

Retinol

0 µg

Ash

4 g

Iron, Fe

8.7 mg

Magnesium, Mg

138 mg

Phosphorus, P

406 mg

Copper, Cu

1 mg

Manganese, Mn

1.11 mg

Thiamin

0.39 mg

Riboflavin

0.24 mg

Folate, Total

393 µg

Folate, Food

393 µg

Tryptophan

0.3 g

Threonine

1.07 g

Methionine

0.381 g

Phenylalanine

1.37 g

Tyrosine

0.713 g

Alanine

1.06 g

Glutamic Acid

3.86 g

Glycine

0.989 g

Proline

1.07 g

Niacin

2.11 mg

Pantothenic Acid

0.779 mg

Isoleucine

1.12 g

Leucine

2.02 g

Lysine

1.74 g

Cystine

0.276 g

Valine

1.32 g

Arginine

1.57 g

Histidine

0.705 g

Aspartic Acid

3.06 g

Serine

1.38 g

Sfa 16:0

0.058 g

Sfa 18:0

0.008 g

Mufa 18:1

0.035 g

Pufa 18:2

0.097 g

Pufa 18:3

0.152 g

Zinc, Zn

2.66 mg

Water

11.9 g

Calcium, Ca

131 mg

Potassium, K

1350 mg

Selenium, Se

3.2 µg

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