Beans, Navy, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

337

Fat

Total Lipid (Fat)

1.5 g

Fatty Acids, Total Monounsaturated

0.128 g

Fatty Acids, Total Polyunsaturated

0.873 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.17 g

Fatty Acids, Total Trans Monoenoic

0 g

Cholesterol

Sodium

5 mg

Carbohydrates

Total Sugars

3.88 g

Fiber, Total Dietary

15.3 g

Carbohydrate, By Difference

60.8 g

Protein

22.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.5 µg

Vitamin E (Alpha Tocopherol)

0.02 mg

Vitamin B 6

0.428 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Galactose

0.34 g

Iron, Fe

5.49 mg

Ash

3.32 g

Starch

32.9 g

Fructose

0 g

Lactose

0 g

Tocopherol, Delta

0.17 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.775 mg

Riboflavin

0.164 mg

Folate, Total

364 µg

Magnesium, Mg

175 mg

Phosphorus, P

407 mg

Copper, Cu

0.834 mg

Manganese, Mn

1.42 mg

Tryptophan

0.247 g

Threonine

0.711 g

Methionine

0.273 g

Phenylalanine

1.16 g

Tyrosine

0.484 g

Alanine

0.908 g

Glutamic Acid

3.1 g

Glycine

0.801 g

Proline

1.12 g

Hydroxyproline

0 g

Calcium, Ca

147 mg

Potassium, K

1180 mg

Zinc, Zn

3.65 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

2.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

2.19 mg

Pantothenic Acid

0.744 mg

Sucrose

3.33 g

Glucose

0.21 g

Maltose

0 g

Water

12.1 g

Isoleucine

0.952 g

Leucine

1.72 g

Lysine

1.28 g

Cystine

0.187 g

Valine

1.24 g

Arginine

1.02 g

Histidine

0.507 g

Aspartic Acid

2.6 g

Serine

1.18 g

Retinol

0 µg

Sfa 15:0

0.001 g

Tfa 18:1 T

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Selenium, Se

11 µg

Folate, Dfe

364 µg

Betaine

0.1 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.135 g

Sfa 18:0

0.023 g

Sfa 20:0

0.006 g

Mufa 18:1

0.117 g

Pufa 18:2

0.335 g

Pufa 18:3

0.538 g

Pufa 20:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0.008 g

Choline, Total

87.4 mg

Folate, Food

364 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.002 g

Sfa 24:0

0 g

Mufa 18:1 C

0.117 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.538 g

Back to Nutrition Facts