Beans, Navy, Mature seeds, Sprouted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

67

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.7 g

Fatty Acids, Total Monounsaturated

0.052 g

Fatty Acids, Total Polyunsaturated

0.407 g

Fatty Acids, Total Saturated

0.085 g

Cholesterol

0 mg

Sodium

13 mg

Carbohydrates

Carbohydrate, By Difference

13 g

Protein

6.15 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.191 mg

Vitamin C, Total Ascorbic Acid

18.8 mg

Vitamin B 12

0 µg

Vitamin A, Iu

4 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

132 µg

Retinol

0 µg

Water

79.2 g

Calcium, Ca

15 mg

Potassium, K

307 mg

Zinc, Zn

0.89 mg

Isoleucine

0.273 g

Leucine

0.442 g

Lysine

0.35 g

Cystine

0.07 g

Valine

0.316 g

Arginine

0.335 g

Histidine

0.172 g

Aspartic Acid

0.799 g

Serine

0.329 g

Sfa 16:0

0.076 g

Sfa 18:0

0.009 g

Mufa 18:1

0.052 g

Pufa 18:2

0.147 g

Pufa 18:3

0.26 g

Niacin

1.22 mg

Pantothenic Acid

0.825 mg

Ash

0.95 g

Thiamin

0.39 mg

Riboflavin

0.215 mg

Folate, Total

132 µg

Iron, Fe

1.93 mg

Magnesium, Mg

101 mg

Phosphorus, P

100 mg

Copper, Cu

0.356 mg

Manganese, Mn

0.408 mg

Tryptophan

0.064 g

Threonine

0.258 g

Methionine

0.064 g

Phenylalanine

0.31 g

Tyrosine

0.212 g

Alanine

0.255 g

Glutamic Acid

0.75 g

Glycine

0.212 g

Proline

0.248 g

Folate, Food

132 µg

Selenium, Se

0.6 µg

Back to Nutrition Facts