Beans, Pink, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
343

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.098 g
Fatty Acids, Total Polyunsaturated
0.487 g
Total Lipid (Fat)
1.13 g
Fatty Acids, Total Saturated
0.292 g
Cholesterol
0 mg
Sodium
8 mg

Carbohydrates

Carbohydrate, By Difference
64.2 g
Total Sugars
2.14 g
Fiber, Total Dietary
12.7 g
Protein
21 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.21 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin K (Phylloquinone)
5.7 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.527 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Folate, Dfe
463 µg
Choline, Total
67.2 mg
Folate, Food
463 µg
Retinol
0 µg
Alcohol, Ethyl
0 g
Pufa 18:2
0.265 g
Pufa 18:3
0.222 g
Isoleucine
0.925 g
Leucine
1.67 g
Lysine
1.44 g
Cystine
0.228 g
Valine
1.1 g
Arginine
1.3 g
Histidine
0.583 g
Aspartic Acid
2.54 g
Serine
1.14 g
Niacin
1.89 mg
Pantothenic Acid
0.997 mg
Sfa 16:0
0.274 g
Sfa 18:0
0.018 g
Mufa 18:1
0.098 g
Calcium, Ca
130 mg
Potassium, K
1460 mg
Zinc, Zn
2.55 mg
Water
10.1 g
Sfa 14:0
0.001 g
Threonine
0.882 g
Methionine
0.315 g
Phenylalanine
1.13 g
Tyrosine
0.59 g
Alanine
0.878 g
Glutamic Acid
3.2 g
Glycine
0.818 g
Proline
0.889 g
Ash
3.66 g
Iron, Fe
6.77 mg
Magnesium, Mg
182 mg
Phosphorus, P
415 mg
Copper, Cu
0.81 mg
Manganese, Mn
1.38 mg
Tryptophan
0.248 g
Thiamin
0.772 mg
Riboflavin
0.192 mg
Folate, Total
463 µg
Selenium, Se
13 µg
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