Beans, Pinto, Immature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
162

Fat

Fatty Acids, Total Saturated
0.058 g
Total Lipid (Fat)
0.48 g
Fatty Acids, Total Monounsaturated
0.035 g
Fatty Acids, Total Polyunsaturated
0.276 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
83 mg

Carbohydrates

Fiber, Total Dietary
5.4 g
Carbohydrate, By Difference
30.9 g
Protein
9.31 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.194 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
34 µg
Retinol
0 µg
Thiamin
0.274 mg
Riboflavin
0.108 mg
Folate, Total
34 µg
Ash
1.33 g
Iron, Fe
2.71 mg
Magnesium, Mg
54 mg
Phosphorus, P
100 mg
Copper, Cu
0.088 mg
Manganese, Mn
0.493 mg
Niacin
0.632 mg
Pantothenic Acid
0.258 mg
Water
58 g
Calcium, Ca
52 mg
Potassium, K
646 mg
Zinc, Zn
0.69 mg
Sfa 16:0
0.051 g
Sfa 18:0
0.006 g
Mufa 18:1
0.035 g
Pufa 18:2
0.099 g
Pufa 18:3
0.177 g
Folate, Food
34 µg
Selenium, Se
1.4 µg
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