Beans, Pinto, Mature seeds, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
82

Fat

Fatty Acids, Total Saturated
0.123 g
Total Lipid (Fat)
0.56 g
Fatty Acids, Total Monounsaturated
0.114 g
Fatty Acids, Total Polyunsaturated
0.203 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
268 mg

Carbohydrates

Carbohydrate, By Difference
15.2 g
Total Sugars
1.02 g
Fiber, Total Dietary
4.6 g
Protein
4.6 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.55 mg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
2.1 µg
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
0 iu
Vitamin D (D2 + D3)
0 µg
Vitamin B 12
0 µg
Vitamin B 6
0.074 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
20.8 mg
Sfa 16:0
0.12 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.48 g
Folate, Food
24 µg
Tryptophan
0.051 g
Threonine
0.176 g
Methionine
0.056 g
Phenylalanine
0.237 g
Tyrosine
0.093 g
Alanine
0.189 g
Glutamic Acid
0.656 g
Glycine
0.172 g
Proline
0.232 g
Iron, Fe
1.47 mg
Magnesium, Mg
33 mg
Copper, Cu
0.162 mg
Manganese, Mn
0.318 mg
Thiamin
0.052 mg
Riboflavin
0.016 mg
Folate, Total
24 µg
Water
78.2 g
Sfa 18:0
0.002 g
Niacin
0.268 mg
Calcium, Ca
47 mg
Potassium, K
276 mg
Zinc, Zn
0.56 mg
Folate, Dfe
24 µg
Isoleucine
0.189 g
Leucine
0.338 g
Lysine
0.294 g
Cystine
0.04 g
Valine
0.216 g
Arginine
0.238 g
Histidine
0.12 g
Aspartic Acid
0.492 g
Serine
0.254 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Mufa 18:1
0.114 g
Pufa 18:2
0.086 g
Pufa 18:3
0.118 g
Retinol
0 µg
Alcohol, Ethyl
0 g
Phosphorus, P
92 mg
Sfa 14:0
0 g
Pantothenic Acid
0.136 mg
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