Beans, Pinto, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Monounsaturated

0.133 g

Fatty Acids, Total Polyunsaturated

0.235 g

Fatty Acids, Total Saturated

0.136 g

Total Lipid (Fat)

0.65 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Total Sugars

0.34 g

Carbohydrate, By Difference

26.2 g

Fiber, Total Dietary

9 g

Protein

9.01 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.94 mg

Vitamin C, Total Ascorbic Acid

0.8 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.229 mg

Vitamin K (Phylloquinone)

3.5 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Sucrose

0.34 g

Glucose

0 g

Maltose

0 g

Caffeine

0 mg

Theobromine

0 mg

Starch

15.2 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Choline, Total

35.3 mg

Folate, Dfe

172 µg

Fluoride, F

2.2 µg

Betaine

0.1 mg

Isoleucine

0.426 g

Leucine

0.765 g

Lysine

0.63 g

Cystine

0.084 g

Valine

0.519 g

Arginine

0.494 g

Histidine

0.247 g

Aspartic Acid

1.13 g

Serine

0.565 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.133 g

Sfa 18:0

0.003 g

Mufa 18:1

0.133 g

Pufa 18:2

0.098 g

Pufa 18:3

0.137 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Folate, Total

172 µg

Folate, Food

172 µg

Tryptophan

0.108 g

Threonine

0.331 g

Methionine

0.117 g

Phenylalanine

0.531 g

Tyrosine

0.213 g

Alanine

0.409 g

Glutamic Acid

1.45 g

Glycine

0.365 g

Proline

0.515 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

6.2 µg

Calcium, Ca

46 mg

Potassium, K

436 mg

Zinc, Zn

0.98 mg

Water

63 g

Niacin

0.318 mg

Pantothenic Acid

0.21 mg

Iron, Fe

2.09 mg

Magnesium, Mg

50 mg

Phosphorus, P

147 mg

Ash

1.17 g

Copper, Cu

0.219 mg

Manganese, Mn

0.453 mg

Thiamin

0.193 mg

Riboflavin

0.062 mg

Retinol

0 µg

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