Beans, Pinto, Mature seeds, Sprouted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

62

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.9 g

Fatty Acids, Total Monounsaturated

0.067 g

Fatty Acids, Total Polyunsaturated

0.523 g

Fatty Acids, Total Saturated

0.109 g

Cholesterol

0 mg

Sodium

153 mg

Carbohydrates

Carbohydrate, By Difference

11.6 g

Protein

5.25 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.171 mg

Vitamin A, Iu

2 iu

Vitamin C, Total Ascorbic Acid

21.7 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

118 µg

Retinol

0 µg

Water

81.3 g

Calcium, Ca

43 mg

Potassium, K

307 mg

Zinc, Zn

0.5 mg

Niacin

2.28 mg

Pantothenic Acid

0.74 mg

Isoleucine

0.233 g

Leucine

0.377 g

Lysine

0.299 g

Cystine

0.06 g

Valine

0.27 g

Arginine

0.286 g

Histidine

0.147 g

Aspartic Acid

0.682 g

Serine

0.281 g

Sfa 16:0

0.097 g

Sfa 18:0

0.012 g

Mufa 18:1

0.067 g

Pufa 18:2

0.189 g

Pufa 18:3

0.334 g

Ash

0.95 g

Iron, Fe

1.97 mg

Magnesium, Mg

53 mg

Phosphorus, P

94 mg

Copper, Cu

0.32 mg

Manganese, Mn

0.366 mg

Tryptophan

0.055 g

Threonine

0.22 g

Methionine

0.055 g

Phenylalanine

0.265 g

Tyrosine

0.181 g

Alanine

0.218 g

Glutamic Acid

0.64 g

Glycine

0.181 g

Proline

0.212 g

Thiamin

0.23 mg

Riboflavin

0.175 mg

Folate, Total

118 µg

Folate, Food

118 µg

Selenium, Se

0.6 µg

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